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Here is a list of things that you can do to help relax the mind, body and soul. "It's a good idea always to do something relaxing prior...

With the new working landscape being mostly home offices or non-traditional work spaces, finding simple and achievable exercises for your...

All too often people base their health simply on if they feel "good" or feel "bad". Feel can be deceiving because someone can feel "good"...

There is an old saying that I love, to paraphrase, "The best time to plant a tree was 20 years ago, the second best time is right NOW! It...